E242 – Melissa Marie – How to lose weight by and keeping it off be defining your “WHY’

In this episode I get to speak with my good friend Melissa Marie, she has turned around her life by losing weight, she tells us the biggest reason behind why she decided to make this change. A lot of the times the “WHY” is what will keep you going, and if that WHY isn’t strong enough, every action we take will become a fad. Check out this episode to learn Melissas stories and the actions she took to keep going in living a healthy lifestyle.

Her article on Women’s Health Magazine can be read here: https://www.womenshealthmag.com/weight-loss/a26364275/myfitnesspal-weight-loss-success-story/

Project rise can be found here: http://projectrisefitness.com where she’s helping people attain their goals.

Facebook: https://www.facebook.com/melissamoetjen
Instagram: https://instagram.com/melisse_marie

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